Hey guys! The other day I received my new workout video on Physique 57. It comes with 3 different workout videos. The only equipment you need are weights and a playground ball.
Check out this video!
I loved this workout! It incorporates many moves I used to do in dance class! I know if I do this 3 times a week, I will get my flexibility back! I have only tried the 57 minute workout, which you do the same moves you see in the youtube video. The other two videos are 30 min. abs and arms and the 30 min whole body workout. You can check out their website here www.physique57.com
So on to my snack after Zumba and before class:
Cheerios and soy milk
Then Dinner was chicken topped with pepperjack cheese, mushrooms, and steak sauce with a side of green beans- YUM!
My dessert was a quaker banana coconut bar with dark choc. pb….. doesn’t look pretty, but WOW! Awesome! banana+pb is always good!
(I couldn’t upload the pic, but imagine banana, coconut drizzled with dark choc pb goodness heaven)
Goodnight everyone! I’m off to bed, gotta get my beauty rest
XO, Taylor
I loooove Kelly Ripa! Thanks for sharing the video clip!